Welcome to CrossFit West Plains

Welcome to the new CrossFit West Plains website.

Workout of the Day

Labor Day

10 am wod

Saturday WOD

Beauty’s Beast 20 Minute AMRAP 40 Wall balls Sit Ups 20 Burpees 10 Back Extensions 400m Run

Friday

Buy In: 400m Run/500m Row   WOD 10 minute clock 800m Run In remaining time complete as many reps as possible Thruster 105/75   Cash Out: 1 min max rep push ups 1 min max rep sit ups

WP Endurance Workouts

Friday Endurance

3 Rounds 800 Run 15 Walking planks 20 GHD Sit Ups 25 Walking lunges  

Monday Endurance

2000m row 25 kbs 50 box jumps 75 sit ups 1 mile run

Friday endurance

800m run 150 double unders 800m run 150 double unders 800m run

Strength Workout

Strength

Strength: Thursday Jerk – HS Power Clean – 75%x2, 78%x2, 80%x1x3 SLDL – 3×5 3 sets; no rest: 12 KB Swings 12 KB Side Bends (per side)

CrossFit West Plains © 2013