Welcome to the CrossFit West Plains website.
13 minute ladder: 5-10-15…Deadlifts (275/185# competitor; 225/155 performance; 185/135 group), Bar facing burpees. *50 foot handstand walk after each round. Scale HS walk to 3 wall climb
15 minute AMRAP: 2 rope climbs, 20 wall balls 20/14, 200 meter run
Granite Games Qualifier WOD 4: 10 minute AMRAP-6 ring muscle-ups, 12 shoulder to overhead (155/105lbs), 15 burpee box jump overs (24/20in). *scale ring muscle ups to chest to bar pull ups or jumping chest to bar pull ups *scale shoulder to overhead to 115/75 or as needed