Welcome to the new CrossFit West Plains website.
Karen!!!!! 150 wallballs Reminder – the gym will only be open at 5 am on Friday (5 to 6:30 am). All other Friday and Saturday classes are cancelled due to the tanger competition. Check the Facebook group page- trainers will post if they go in at other times. At home wod: 15 minute AMRAP: 10 push ups 15 air squats 20 sit ups
Thursday 3rds for time 10 power Cleans 175/135 20 t2b 30 DL 175/135 40 sit ups
Buy in: PVC Stretch 3 rounds of Cindy 5 pull-ups 10 push-ups 15 air squats 4rds 400mrun/500m row 10 Pullups 5 thrusters 125/85 Cash Out: 2 Rounds 10 cal bike. Needs to be performed as a sprint