Welcome to the new CrossFit West Plains website.
We will have another early bird workout on Saturday. Wod begins at 6 am.
One time through (Fran) 21 thrusters 21 pull-ups (Eva) 800m run 30 kb swings 30 pull ups (Annie) 50 double unders 50 situps (Kelly) 400m run 30 box jumps 30 wallballs
4 rounds Run 400m 15 toes to bar 30 push ups 45 squats